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Complimentary Guides

FREE Guides & Tools Available to Download 

Stress Reduction Toolkit

Stress is the #1 leading cause of death. Here are steps you can take to decrease stress in your life and increase longevity

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Senior-Focused Care Booklet

Explore The Direct Primary Care Advantage For Seniors & Wave Goodbye To Health Care Headaches

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Direct Primary Care Guide

This is a free Direct Primary Care (DPC) Guide discussing the DPC difference to personalized, affordable, convenient care. 

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5 Truths About Popular GLP-1 Weight Loss Medications

Free Guide to learn essential information you need to know about the popular GLP-1 weight loss medications

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"Stress, the silent architect of depression, weight gain, heart attacks, cancer and strokes." -Dr. Shukhman

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