"Knowing your VOâ‚‚ max is like having a window into your future health—it's one of the best predictors of longevity and quality of life."-- Dr. Peter Attia
VO2 Max
IMPROVE OVERALL WELLNESS
What is VOâ‚‚ Max Testing?
Measures the maximum amount of oxygen your body can use during intense exercise, a key indicator of cardiovascular and respiratory efficiency.
Why is it Important?
Provides a clear picture of your fitness level and metabolic health.
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Benefits by Goal:
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Athletic Performance: Optimizes endurance, speed, and performance training by targeting your unique fitness needs.
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Health & Longevity: Helps design effective workout plans, track progress, and improve overall cardiovascular health.
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Weight Management: Enables precise tracking of calorie burn and metabolic efficiency.
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Personalized Fitness Plans: Identifies strengths and areas for improvement, leading to tailored exercise programs.