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Dr. Shukhman
Oct 104 min read
Metabolic Health and VO2 Testing: Unlock Your Fitness Potential with White Olive DPC in Woodland Hills
By Dr. Jeffrey Shukhman, White Olive Direct Primary Care Are you looking to elevate your fitness game in Woodland Hills or the San...
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Dr. Shukhman
Feb 156 min read
Prebiotics and probiotics foods - Your essential guide
prebiotics-and-probiotics-foods-your-essential-guide Probiotics and prebiotics are very popular dietary supplements. After vitamins and...
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Dr. Shukhman
Nov 29, 20236 min read
What’s the difference between food allergies and sensitivities?
Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and...
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Dr. Shukhman
Oct 30, 20235 min read
What’s a low-carb diet and is low-carb diet healthy?
What is a low-carb diet? Is a low -carb diet healthy? Some say they are amazing for weight loss. Others warn that they can increase your...
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Dr. Shukhman
Sep 20, 20236 min read
Foods for good thyroid health
Thyroid problems can cause several seemingly unrelated issues throughout the body. These include changes to your weight, energy,...
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Dr. Shukhman
Jul 21, 20236 min read
What are the symptoms of leaky gut & what you can do
Symptoms and treatment ok leaky gut.
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Dr. Shukhman
Jun 9, 20237 min read
Foods to eat for healthy skin
Your skin is your largest organ and it plays a vital role in your overall health and wellness. It protects what’s inside you by keeping...
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Dr. Shukhman
May 13, 20233 min read
Overcoming Challenges in Weight Loss: The Role of Physician Support, Meds, and Bariatric Surgery
Overcoming Challenges in Weight Loss: The Role of Physician Support, Meds, and Bariatric Surgery
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Dr. Shukhman
Apr 14, 20235 min read
What is the DASH eating plan
High blood pressure, also known as hypertension, is called the “silent epidemic.” That’s because so many people have it. But because it...
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Dr. Shukhman
Apr 14, 20237 min read
Foods Good for Brain Health
Your brain is sometimes referred to as the “control center” of your body. Beyond helping you to think and remember clearly, your brain...
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